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Strength training may be the key to longevity. How to do it safely as you age

They say strength training is crucial as you age, but it’s also more difficult. Here are 9 tips for how to do it right.

Oct. 9, 2024
photo illustration of a blue yoga mat on a black background with gummy candies in the shape of a mushroom
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The fate of magic mushrooms in California is unclear. Some wellness businesses are using them anyway

Oct. 3, 2024
Amelia, 16, sits for a portrait in a park near her home in Illinois on Friday, March 24, 2023.

Depression was rising among young people in Southern California. COVID made it worse

Oct. 1, 2024
Swan Lake Suite is performed at the Westside School of Ballet Adult Showcase.

‘The best gift I’ve ever given myself’: Why adults are returning to L.A. ballet studios

Sept. 25, 2024
BRILLIANT MINDS -- "Pilot" Episode -- Pictured: Zachary Quinto as Dr. Oliver Wolf -- (Photo by: Rafy/NBC)

‘Brilliant Minds’ and ‘English Teacher’ show burnout in the workplace as a constant

Sept. 24, 2024

They keep finding — and losing — a granddaughter in the grip of addiction

Sept. 21, 2024

Recess for grown-ups: Join these L.A. groups for double Dutch, dodgeball and more

Sept. 20, 2024

Lonely and depressed at 50, I launched my own midlife reboot

Sept. 19, 2024

Tortured by regret? Here’s a trick to make peace with the past

Sept. 18, 2024
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